You Are What You Eat #001

7-11

Like clockwork, I pull out of the 7-11 parking lot, mind spinning with the array of toxic mistakes in my lap: Ben and Jerry’s Chocolate Fudge Brownie, two 16oz Gatorades, a bag of Doritos, an Almond Snickers bar, and a pack of Skittles. When I finally snap out of my trance, I realize I’m already at the front door, hands clutching my bag of crap like a dope fiend. I stow away my preciouses, knowing that after dinner I’ll be able to dig in and slide into that comforting sugar coma snugger than O.J.’s black glove. The next day, I wake up on the couch, slumped over with my neck sagging painfully into my shoulder. The detritus of wrappers and empty bottles stand testament to my evil deeds. Aside from the financial and physical repercussions involved in this addiction, my self-esteem tanks when I get up to look at my sagging gut and puffy face in the bathroom mirror.

7-11food

Reckless self-care breeds sorrowful self-hate, and after recently that I’ve been suffering from significant chronic pain for over half my life. It’s been such a lonely, sad, and frustrating road, yet this struggle has made me dig deep for new ways I can take control of the runaway train that has me so derailed.

Almost to the point of obsession, I’ve been jumping head-first into mental and physical methods to heal and remain healthy: Mindfulness Based Stress Reduction, cognitive based therapy, breathework, Heartmath, journaling, cranial sacral therapy, hypnotism therapy, rolfing, acupuncture, yoga–just to name a few. Over the years, along with these methods, I’ve built my resolve and taken control of my spun-out existence. I’ve been steadfast in this mission; utilizing deep dedication, discipline, and commitment to integrate the good ones into my daily life and weed out the ones that harm or do not serve me.

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I’ve made some tremendous leaps and bounds in this journey and am incredibly proud of myself. However, rich and sweet foods have been one part of my lifestyle I’ve clung to like a baby his blanky. Crappy food became a place of comfort and refuge, an escape from the unpleasant sensory experiences that have come to infiltrate my earthly existence.

From maintaining a healthy heart and brain, lowering cholesterol, increasing energy levels, improving circulation, lowering inflammation, and much, much more, a healthy diet can seriously affect one’s health and quality of life. Even the most conscious and informed eaters must work hard, day-in and day-out, to make sure they are consciously feeding their bodies with the type of fuel it needs.

suggestions

For everyone it’s different. For myself, I chose to start with a simple diet that made sense, the Mediterranean Diet (more on this next post), and I’m really stoked to report that I haven’t had refined sugars, gluten, or dairy for the past few months!! I’ve always been advised and at times scolded for not paying sufficient attention to the kind of fuel I’m putting in my body (Juices, candy, processed foods, genetically modified, etc.), yet  never utilized that steely resolve I know I’m capable of summoning to address my diet. Until now.

In addition to changing up my diet for healthier alternatives, I’ve become determined to educate myself and others as I make these adjustments. You Are What You Eat will be a regular series here on How to Heal With Neal— where I will convey the information I’ve gleaned about proper nutrition through books, online content, and my own experience on this healing journey.

 

 

 

 

 

 

Life Doesn’t Wait w/Darrin Caddes

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Life doesn’t always proceed the way we planned it. Many of us come to some kind of roadblock or speed bump that forces us to hit the brakes, change lanes, or turn around back the way we came. But what matters isn’t the loss of time or the frustration endured in the face of such an obstacle. What matters is how we choose to keep moving forward.

Enter designer/artist Darrin Caddes, a former board sports and motorcycle junkie who awoke facedown in the Mexican desert on March 6, 2001 with a broken back. He had been motorcycling from Southern California to Los Cabos with friends, and, around 600 miles from border, he went into a corner at 60 miles an hour, lost control, and crashed on a long dirt road. The crash resulted in the loss of movement from his chest down, dramatically altering his life in a matter of seconds.

Unflappable
Unflappable

While some would understandably struggle with how to move on, Caddes managed to kick start his life. He adapted to life in a wheelchair and learned to cope with his physical and mental duress by pushing through, shifting his spiritual motor back into the high gear that helped him achieve success prior to his injury. He worked in Italy designing cars for Fiat from 1991 to 1994, and for BMW designing cars and motorcycles from ’94 to 2001.

Eye for design
Eye for design

He designed first BMW GS Adventure, which was a bike set up for long-distance travel for both on- and off-road excursions. On his design, one could literally circumnavigate the globe. (Actor Ewan McGregor and his buddy Charley Boorman did just that, then wrote a book and produced a mini series about their travels, both called the “Long Way Round.”) After leaving BMW, Caddes took a job at Indian Motorcycle as director of design from 2001 to 2004, where he learned how to get the job done with his new limitations.

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When offered a job as vice president of corporate design at Santa Cruz-based tech company Plantronics in 2004, Caddes found a position that let him work on something else he was passionate about: headsets. Being in a wheelchair can stifle one’s ability to freely move about an office space fielding calls, and he found that headsets helped solve this problem. Since joining Plantronics, Caddes has managed a world-class team of industrial designers.

His noteworthy work at Plantronics led the group Santa Cruz NEXT to honor Caddes as one of their four “Nexties” recipients in 2013. This award is bestowed yearly upon individuals promoting community action, spearheading innovation, and helping to reduce inequalities along the Central Coast.

While Caddes enjoys his job, his role as an overseer means less involvement in the creative side of the design work. Eventually, he found himself itching for an artistic outlet, and was inspired to fill this creative void with another long-lost passion of his—drawing.

"Daily Doodles"
“Daily Doodles”

“One day, I told myself, ‘You know, I’m going to draw something every day in 2013,’” he recalls. “I didn’t care if it was a smiley face, I just needed to do something.” He stuck to the challenge, posting his “Daily Doodles” to his Instagram account (@unclewillard). The sketches range from simple cartoons to intricate motorcycle designs, illustrations of waves to skateboarding scenes, and paintings to tattoo-inspired designs.

@unclewillard
@unclewillard

The posts began to attract a following. Without promotion, he garnered about 350 Instagram followers.

“Now I have this little audience who I have to feed—that I want to feed—everyday, and that’s been my thing,” says Caddes.

cartoon

He has just two simple rules for himself: he must draw and post the image on the same day, and he must post a drawing every day.

“I’m so afraid that if I miss a day, the whole thing will be broken,” he says. He hasn’t missed a day since he started the Daily Doodles on Dec. 28, 2012, sometimes posting more than one per day.

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“So I constantly remind myself, ‘I’m doing it everyday, I don’t care how bad it is, or how bad I feel. If I’m sick, in pain, or traveling, it’s going to be done,’” he adds. “They don’t all have to be masterpieces. It’s more about the discipline of drawing every day. Over all, it’s been very therapeutic for me. It keeps me in touch with who I am.”

Fueled by successes at work and his artistic endeavor, Caddes has nurtured a hard-to-miss joie de vivre.

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“A lot of people ask me, ‘How do you do it despite all of your limitations?’” he says. “I find myself saying, ‘Honestly, I don’t find my accident or me being in a chair that interesting. Because there are so many other things in my life that are so much more interesting and meaningful.’”

dailydoodles1

Reinvention and the search for meaning at the intersection of design, technology and art–previously featured in Santa Cruz Waves magazine